I feel the urge to scroll. I can picture my finger on the phone, my eyes skimming the monotonous feed that won’t have anything new to show me since I just did my social media laps an hour ago. Or if there is new content, it’s the bottom of the barrel content consisting largely of ads or people and places I don’t care about. Yet, I scroll on. What do you do when you have trained your mind that the reward for working hard, taking a walk, or being fully engaged at work, an acti

Pregnancy loss fucking sucks. It sucks when it happens to you and it also sucks when it happens to the people you love. Please don’t let the title mislead you, there is no blueprint for how you should respond when you experience a pregnancy loss, just as there is no blueprint for how exactly you should respond when a loved one experiences pregnancy loss. However, there are ways to begin exploring how you can support yourself and your loved ones when coping with a miscarriage.

People often have the assumption that my profession as a couples therapist must mean that I have the healthiest and most mature...